How to Keep Your Hair Healthy & Shiny as You Age Better
Greying and thinning of air as you age is a natural process and it's quite out of our control. But that doesn’t mean we can’t stall the process. With the right care, you can get healthy and shiny tresses that others of your age can only dream of! Developing an effective hair care routine should be your first step. Here are some things to keep in mind so as to age with grace and ease: Stay Hydrated On the onset of menopause, dryness is something most women struggle with. Dehydration can lead to your tresses becoming brittle. To keep your hair hydrated, drink an adequate amount of water daily. You will notice a huge difference in not just your hair, but your skin too! Maintain a healthy diet As you age, you tend to eat smaller portions of food which can lead to nutrition deficiency. Keratin is a protein found in hair follicles which strengthens your hair. A deficiency of proteins can cause hair loss. Try including foods rich in vitamins and proteins in your daily diet. Some ex...